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Author: Belgrave
Publisher:
Published: 2018-06-12
Total Pages:
ISBN-13: 9781732226005
DOWNLOAD EBOOKA health and wellness tracker that is compact and portable. This tracker streamlines communication between you and your doctor. It records past medical history, medication, labs, appointments, family history, labs, and x-rays. A single space to track addresses, treatments, notes from all medical facilities.
Author: Kris Carr
Publisher: Rowman & Littlefield
Published: 2011-01-17
Total Pages: 240
ISBN-13: 0762774525
DOWNLOAD EBOOKThe author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.
Author:
Publisher:
Published: 2021-08-14
Total Pages:
ISBN-13: 9780984418176
DOWNLOAD EBOOKAre you ready to track your healthier eating + water? Are you excited about tracking exercise while you get in better shape?This is the 6 x 9 food and exercise journal for you if you're ready to track your fitness and desired weight-loss the old-fashioned way?! Track EVERYTHING you eat, and when you move PLUS this food and exercise journal allows you to track water and other categories like daily vitamins. It includes a daily self-evaluation of how happy you are with your food and exercise, as well as space to track and deal with cravings and a place to describe what will make tomorrow better.If you bite it, then you write it! Track your intake and activity + see the resultsThe Self-Love Journal 120-Day Food & Fitness Tracker will help you easily:* Be inspired daily with a motivational quote!* Track your daily food/drink intake: meals and snacks.* Complete fast with checkbox or circle choices!* Track whether or not you took your vitamins.* Track your daily "glasses of water" intake.* Note your daily activity: exercise/body movement.* Track your cravings (and what you choose to do instead)!* Zzzz Sleepy Time: Track your sleep and wake times.* Notice how your emotions impact your eating habits.* Easily track your feelings about how your day went.* Jot down something that you are grateful for each day.* Make a note of what to do to improve the next day.* Have a journal to review later (or show your trainer or dietician)!Writing down everything you eat/drink and tracking exercise can have a knock-on effect to inspire you to eat well and exercise even more regularly. This health journal emphasizes food/water intake and movement awareness, what you're eating, and what you're doing for exercise, with gentle quotes to inspire you to forget the days when you fall and keep on keeping on doing what works.
Author:
Publisher:
Published: 2021-09-02
Total Pages:
ISBN-13: 9780984418183
DOWNLOAD EBOOKThe Large Print 8.5"x11 Edition of the 120-Day Food & Fitness Tracker Self-Love Fitness Journal: Journal to the Self will be your convenient diary and motivating planner during your next four months or 120 days (a quarter of a year).It is a large print edition and very large size (8.5"x11 inches) so that you can easily read the text, and at the same time, you'll find that you have enough space to write down everything. If you want a pocketbook/backpack-sized version, please check out our 6x9 version of this handy, self-loving, food and exercise log.If you bite it, then you write it! Track your intake and activity + see the results! Are you ready to track your healthier eating + water? Are you excited about tracking exercise while you get in better shape?This is the 8.5 x 11 food and exercise journal for you if you are ready to track your fitness and any needed weight loss, the old-fashioned way?! Track EVERYTHING you eat, and when you move PLUS, this food and exercise journal allows you to track water and other categories such as daily vitamins. It includes a daily self-evaluation of how happy you are with your food and exercise, as well as space to track and deal with cravings and a place to describe what will make tomorrow better.A reasonable price, with a commitment to accountability and being consistent (without self-judgment, with this notebook, you can "notice" what you do that works and strive to do better, day by day), this is a great tool for your health and fitness journey.
Author: Mpp Notebooks
Publisher: Independently Published
Published: 2018-12-06
Total Pages: 94
ISBN-13: 9781790873524
DOWNLOAD EBOOKElegant and Simple Daily Wellness journal 94 high quality printed pages Cover: Printed in smooth Matte high quality color Sections to write in your mood, food and water intake, activities and gratitude Perfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones
Author: William Sears, M.D.
Publisher: BenBella Books
Published: 2017-12-26
Total Pages: 410
ISBN-13: 1944648712
DOWNLOAD EBOOKThe best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation—from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!
Author:
Publisher:
Published: 2021-11-12
Total Pages:
ISBN-13: 9781957125992
DOWNLOAD EBOOK20-Day Food & Fitness Tracker Self-Love Fitness Journal: Journal to the Self will be your convenient diary and motivating planner during your next four months or 120 days (a quarter of a year).It is a large print edition and medium-sized (7.5"x9.25" inches) so that you can easily read the text, and at the same time, you'll find that you have enough space to write down everything. If you want a pocketbook/backpack-sized version, please check out our 6x9 version or large print, extra-large 8.5"x11" version, of this handy, self-loving, food and exercise log.If you bite it, then you write it! Track your intake and activity + see the results! Are you ready to track your healthier eating + water? Are you excited about tracking exercise while you get in better shape?Track EVERYTHING you eat, and when you move PLUS, this food and exercise journal allows you to track water and other categories such as daily vitamins. It includes a daily self-evaluation of how happy you are with your food and exercise, as well as space to track and deal with cravings and a place to describe what will make tomorrow better.This squarish version of our popular Self-Love Journal 120-Day Food & Fitness Tracker will help you easily:* Be inspired daily with a motivational quote!* Track your daily food/drink intake: meals and snacks.* Complete fast with checkbox or circle choices!* Track whether or not you took your vitamins.* Track your daily "glasses of water" intake.* Note your daily activity: exercise/body movement.* Track your cravings (and what you choose to do instead)!* Zzzz Sleepy Time: Track your sleep and wake times.* Notice how your emotions impact your eating habits.* Easily track your feelings about how your day went.* Jot down something that you are grateful for each day.* Make a note of what to do to improve the next day.* Have a journal to review later (or show your trainer or dietician)
Author: New Life Planners
Publisher:
Published: 2019-09-23
Total Pages: 122
ISBN-13: 9781695103856
DOWNLOAD EBOOKMake your life much easier by our complete daily wellness tracker. Record every meal like breakfast, lunch, dinner, snack, drink, exercise and more in advance for every day. Why Should You Consider This: The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. Enough space to write your positive thoughts for the day. Extra areas to track your meal, water, and sleep habits. Contains a lined space for every day of the week. Best for meal planning, to stay organized, eating healthy. Suitable for beginners and experienced users. You can keep your notes to get a better tomorrow. Perfect gift ideas for girls, women, adults, birthday, wedding or Christmas. 8 x 10 inches dimensions - a perfect size for your travel bag. Get your copy today! Plan out your day the right way! Do you know someone who would enjoy this book? Buy them a copy and make it a surprise gift. We promise they will love it!
Author: Kris Carr
Publisher: Hay House, Inc
Published: 2014-12-09
Total Pages: 289
ISBN-13: 1401941052
DOWNLOAD EBOOKStart eating the crazy, sexy way: a nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level! The woman who made prevention hot is now making it delicious! Crazy Sexy Kitchen, the follow-up to Kris Carr’s New York Times bestseller Crazy Sexy Diet, is a Veggie Manifesto for plant-empowered gourmands and novices alike, and it’s filled with inspiration, education, cooking tips, and over 150 nourishing, nosh-worthy recipes. Infused with her signature humor, style, and personal stories, Crazy Sexy Kitchen redefines the kitchen as headquarters for America’s wellness revolution. The goodness born in the Crazy Sexy Kitchen will reach deep into the rest of your life—enriching your health, your home, your heart, and the planet. Crazy Sexy Kitchen gives readers all the tools and know-how needed to adopt a joyful and vibrant Crazy Sexy Diet and Lifestyle. What is the Crazy Sexy Diet and Lifestyle, you ask? A nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level. It’s a celebratory way of life that’s deeply connected, healthy, awake and engaged. Now that’s SEXY! Like a long, luxurious meal, Crazy Sexy Kitchen is laid out in courses. You’ll start with a detailed review of the Crazy Sexy Diet. Next you’ll learn how to stock your culinary arsenal. Kris will show you how to find the best kitchen tools and equipment, and prep you with basic culinary skills and lingo. Handy symbols like, gluten-free, soy-free, kid-friendly—and for the time pressed—Crazy Sexy Quickies, help you to easily identify the recipes that are perfect for your dietary needs. Not sure how to put a whole meal together? No problem. Crazy Sexy Kitchen covers that, too—with a hearty dose of menu plans and recipes to inspire and delight. Joined by Whole Foods chef, Chad Sarno, Crazy Sexy Kitchen offers over 150 delicious, nutrient-dense recipes designed to nourish the mind, body, and soul. From juicing to planning a three-course meal, Crazy Sexy Kitchen has all the essentials to fill your kitchen (and life!) with health, happiness, family, friends, and good times.
Author: Az Pro
Publisher:
Published: 2020-06-09
Total Pages: 105
ISBN-13:
DOWNLOAD EBOOKYour new secret to living a healthy, happy life. We know wellness is about more than green smoothies and hitting the gym. This 52-week tear-off desk pad helps you focus on your physical and mental health through daily reflection and affirmations as well as space to plan meals and exercise. Train yourself to have a more positive outlook each day and be intentional about your self-care. The positive psychology researched format is broken up into three parts: 1. Morning Meditation: Start the day off by setting your intention, writing down your hours of sleep, creating positive affirmations, and reflecting on how you can make today a good day. 2. Hydrate, Nourish, Exercise: Space for water tracking, meal planning, and your daily exercise routine. 3. Evening Reflection: End the day on a positive note by writing down your highlight of the day. Then, evaluate and score how you felt about the day in terms of your energy levels, productivity, motivation, stress, and mood.
