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Author: Mark Bricklin
Publisher: Rodale Books
Published: 1989
Total Pages: 388
ISBN-13: 9780878577651
DOWNLOAD EBOOKThis no-diet, no-willpower method of successful weight loss from Prevention magazine includes hundreds of tips and manuevers for faster, smarter weight loss.
Author: Mark Bricklin
Publisher: Rodale Books
Published: 1979
Total Pages: 346
ISBN-13:
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Publisher:
Published: 1989
Total Pages: 76
ISBN-13:
DOWNLOAD EBOOKAuthor: Alan Christianson
Publisher: Harmony
Published: 2019
Total Pages: 322
ISBN-13: 0525573445
DOWNLOAD EBOOK"With a life-changing 4-week liver detox"--Jacket.
Author: Cathy Wong
Publisher: Turner Publishing Company
Published: 2007-10-05
Total Pages: 272
ISBN-13: 0470136804
DOWNLOAD EBOOKThe Inside Out Diet "A gem of a book, full of helpful information." --Frank Lipman, M.D., author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health "I've been a fan of Dr. Cathy Wong for a long time, and if you haven't discovered her yet, this terrific book is a great way to do it. The three-step plan is on the money and the book is a rich source of information about food, detoxification, spices, weight control, and general health--a great addition to your library." --Jonny Bowden, Ph.D., C.N.S., iVillage Weight Loss Coach, and author of The 150 Healthiest Foods on Earth "The Inside-Out Diet is an excellent approach to natural weight loss and radiant health in a well-balanced manner." --Joshua Rosenthal, M.Sc.Ed., founder and director of The Institute for Integrative Nutrition Say good-bye to weight-loss woes with this practical approach to eating from leading naturopathic doctor and nutritionist Cathy Wong. Her easy-to-follow plan helps you achieve productive, safe, and permanent weight loss the enjoyable way, with no fasting, strange foods, or colonics required. You don't have to permanently give up coffee, meat, wheat, or dairy foods, either! Drawing on the latest nutrition and health research, she shows how a healthy, high-functioning liver is the key to getting slimmer. You'll learn how to be picky about your proteins and leverage the power of the purple protectors (purple or red vegetables), the right whites (white or light green vegetables), and other foods to gently detoxify the body, support liver function, and drop those extra pounds for good. With four weeks of meal plans and more than fifty delicious recipes from successful chef-to-the-stars Sabra Ricci, you're well on your way to losing weight and feeling great, both inside and out!
Author: Veronique Cardon
Publisher: Cognidiet Programs
Published: 2018-01-05
Total Pages: 324
ISBN-13: 9780692988831
DOWNLOAD EBOOKIf you have struggled with weight loss for years and know diets don¿t work, this book is for you. What is different about this book? It is a clinically proven program that uses a combination of self-discovery tools, games, and activities to help you rewire your brain, create new happy and healthy pathways and by doing so, help you change your eating behaviors. What a novel idea: lose weight while focusing on yourself! After all, ¿weight loss starts in your brain®¿. In this 6 to 12-week program, you will learn about sound nutrition and the benefits of exercise, but the author also has a specific plan to help you understand the impact of stress on your waistline, and the importance of dealing with it. Veronique Cardon, M.S., created The CogniDiet® Program based on years of coaching clients as a holistic nutritionist, studying the science of weight loss, and her own life experience and past struggle with weight and stress. After losing 30 lbs. and keeping it off for over twelve years, Veronique began to explore cognitive behavioral therapy (CBT), mindfulness based stress reduction and emerging brain neuroplasticity techniques adapted to weight loss. She seamlessly integrated these techniques and created this program to help people adopt, and keep, a healthier lifestyle. If you can rewire your brain for happiness, why not for weight loss! About The CogniDiet®: This book takes you through a 12 chapters, 6 to 12-week program that Veronique designed to help you change and lose weight naturally. The focus is on you, versus on a diet. And yes, we are going to ask you to cut sugar. But we will tell you why. The program was studied in a clinical trial in 2016 with 40 women aged 41 to 73. The average weight loss was 12 lbs. with a maximum of 33 lbs. over 12 weeks. The program also helped improve metabolic health. Top line results were presented at the American College of Nutrition 58th annual conference in November 2017.
Author: Bethenny Frankel
Publisher: Simon and Schuster
Published: 2009-03-10
Total Pages: 307
ISBN-13: 1439101795
DOWNLOAD EBOOKFrom New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: Rahab Kimani
Publisher: Xlibris Corporation
Published: 2012-10-31
Total Pages: 108
ISBN-13: 1479726990
DOWNLOAD EBOOKAbout Me I am a full time mom of 3. I accomplished a Master of Business Administration in Management from Amberton University, Garland TX in 2005, a Bachelor of Science in Accounting from Winona State University, Winona MN in 2002, and Associates in Art and Science from Rochester Community and Technical College, Rochester MN in 2000. I attended high school and primary school in Kenya, where Im originally from. Other Works I am the author of Deeply in Love-Poetic Love Stories 2008. Wrote, produced and Sang songs in Ive Been Watching You CD in 2007. Distributor: CD Baby.
Author: Rosezita Jonathan
Publisher: Independently Published
Published: 2023-03
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKHow to Lose Weight Naturally: Lose It All Do you want to lose weight without having to give up all of the foods that you love? Are you tired of trying fad diets that don't work? If so, How to Lose Weight Naturally: Lose It All is the perfect book for you! Written by a certified nutritionist, this book is packed with easy-to-follow advice and tips on how to naturally lose weight and keep it off for good. This book is designed to help you make the most of your diet and exercise routine. It provides detailed information on the best foods to eat and the best exercises to do in order to help you reach your weight loss goals. It also provides helpful tips and tricks on how to stay motivated and keep yourself on track. Here are just a few of the topics covered in How to Lose Weight Naturally: Lose It All: How to create a healthy meal plan The importance of portion control The benefits of physical activity How to stay motivated and keep yourself on track Tips for overcoming cravings and snacking The importance of tracking your progress How to maintain your weight loss If you're ready to take control of your health and start losing weight naturally, then How to Lose Weight Naturally: Lose It All is the perfect book for you! With easy-to-follow advice and tips, this book will help you reach your weight loss goals and keep them off for good. So what are you waiting for? Get started on your weight loss journey today! Take the first step towards your weight loss goals and pick up your copy of How to Lose Weight Naturally: Lose It All today! With this book, you'll be able to lose weight naturally and keep it off for good. Don't wait any longer - start your journey to a healthier, happier you today!
Author: Stephanie Yeh
Publisher: Independently Published
Published: 2019-04-21
Total Pages: 28
ISBN-13: 9781093626452
DOWNLOAD EBOOKHave you been trying for years to lose weight without success? Are you frustrated that you regain all the lost pounds after you stop dieting? Does your stressful, busy lifestyle make losing weight even more difficult because you lack the time to exercise and crave comfort foods? If you are ready to stop riding the weight loss merry-go-round, then this book is for you.Complete with over 40 tips and lifestyle strategies from experts and everyday people, you will find this book full of weight loss tweaks, habits, and strategies that have been proven to work. More importantly, these techniques are all natural. These tips teach you how to maximize your weight loss by working with your body's natural processes and rhythms. You will also learn about natural foods, herbs, and supplements that enhance your body's ability to gain fitness and lose weight. If you really want to lose weight but do not have the time or energy to use a system that completely turns your life upside down, this book was written for you. Every weight loss tip in this book is short, sweet, and to the point!
