Forks Over Knives: The Plant-Based Way to Health (Forks Over Knives)

Forks Over Knives: The Plant-Based Way to Health (Forks Over Knives)

Author: Gene Stone

Publisher: The Experiment, LLC

Published: 2011-06-28

Total Pages: 226

ISBN-13: 1615191461

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The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.


Forks Over Knives Family

Forks Over Knives Family

Author: Alona Pulde

Publisher: Atria Books

Published: 2020-05-05

Total Pages: 320

ISBN-13: 1476753334

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Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family well-nourished through the years. Beginning with pregnancy and moving into the teenage years, this guide tackles all the most important topics to keep your family’s health on track, from dealing with allergies to traveling to parties and play dates, and more. Providing an in-depth look at the role of nutrition at every stage of a child’s development and bolstered by easy-to-understand tips and tricks, “Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy” (Michelle and Matt, authors of the New York Times bestseller Thug Kitchen).


The Forks Over Knives Plan

The Forks Over Knives Plan

Author: Alona Pulde

Publisher: Simon and Schuster

Published: 2017-01-17

Total Pages: 352

ISBN-13: 147675330X

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From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.


Forks, Knives, and Spoons

Forks, Knives, and Spoons

Author: Leah DeCesare

Publisher: Simon and Schuster

Published: 2017-04-18

Total Pages: 414

ISBN-13: 1943006113

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2019 ScreenCraft Cinematic Book Competition Semifinalist 2018 International Book Awards Winner in Fiction: General 2017 IAN Book of the Year Award for Outstanding Women’s Fiction 2017 Readers’ Favorite Gold Medal for New Adult Fiction 2017 NYC Big Book Awards Winner for Women’s Fiction 2017 National Indie Excellence Book Awards Winner: Contemporary Fiction 2017 National Indie Excellence Book Awards Finalist: Women's Fiction 2017 Independent Press Awards Distinguished Favorites: New Fiction 2017 Best Book Awards Finalist: Best New Fiction For readers who love Adriana Trigiani, Jennifer Weiner and Liane Moriarty, Forks, Knives, and Spoons is a light-hearted, thought-provoking coming of age story that takes readers on a nostalgic journey back to the 1980s and 1990s. Romantic, witty and warm. There are three kinds of guys: forks, knives, and spoons. That is the final lesson that Amy York’s father sends her off to college with, never suspecting just how far his daughter will take it. Clinging to the Utensil Classification System as her guide, Amy tries to convince her skeptical roommate, Veronica Warren, of its usefulness as they navigate the heartbreaks and soul mates of college and beyond. Beginning in 1988, their freshman year at Syracuse University, Amy and Veronica meet an assortment of guys—from slotted spoons and shrimp forks to butter knives and sporks—all while trying to learn if the UCS holds true. On the quest to find their perfect steak knives, they learn to believe in themselves—and not to settle in love or life.


Forks Over Knives - The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day (Forks Over Knives)

Forks Over Knives - The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day (Forks Over Knives)

Author: Del Sroufe

Publisher: The Experiment, LLC

Published: 2012-08-14

Total Pages: 370

ISBN-13: 1615191593

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The groundbreaking New York Times bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook. Forks Over Knives—The Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today—it could save your life!


Forks, Knives & Spoons

Forks, Knives & Spoons

Author: Peri Wolfman

Publisher: Clarkson Potter Publishers

Published: 1994

Total Pages: 152

ISBN-13: 9780517588284

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From Peri Wolfman and Charles Gold -- authors of the best-selling The Perfect Setting -- comes the book that showcases one of today's favorite collectibles, vintage Forks, Knives & Spoons. Part of the fun in collecting is the search for new and unusual pieces, and Peri and Charley have amassed delicate coin silver tea spoons, bone-handled knives with rusted steel blades, wood-handled forks with decorative rivets, and picnic ware with bright Bakelite handles. They share the history behind the countless unusual serving pieces -- baked-potato forks, bread knives, and olive spoons among them -that date to Victorian times, and they identify the 29 place setting pieces still in manufacture today. The resource section offers advice on the care, cleaning, and storage of silver, steel, Bakelite, bone, and more. There are also names and addresses of some of the best places to shop for old silver and tableware. Charley's photographs capture the matte beauty of old steel, the warm gleam of silver, the glow of bone, and they offer inspiration for table settings. But the book's biggest bonus is the more than 35 recipes that are tasty ideas for putting your old finds to new use. In Forks, Knives & Spoons, Peri Wolfman and Charles Gold have created a book that both collectors and cooks are bound to relish.


Forks Over Knives: Flavor!

Forks Over Knives: Flavor!

Author: Darshana Thacker

Publisher: HarperCollins

Published: 2018-10-30

Total Pages: 775

ISBN-13: 006265280X

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The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for internationally inspired meals. The 2011 documentary Forks Over Knives ignited a revolution, empowering people to live healthier and happier lives. The film revealed the indisputable link between the average American diet—heavy in meat, dairy, and refined foods—and heart disease, stroke, cancer, and diabetes. It also showed how, by focusing on a whole-food, plant-based diet, these chronic illnesses could not only be prevented, but sometimes even reversed. Through its meal plans, website, and New York Times bestselling cookbooks, Forks Over Knives has proven that a diet based on fruits, vegetables, tubers, whole grains, and legumes isn’t just good for you, it tastes good too. Now, Forks Over Knives shows you how to take your whole-food kitchen to the next level, adding international flair to every meal. Forks Over Knives: Flavor! showcases dozens of recipes—all exclusive to this book—accompanied by eighty gorgeous photographs that capture the flavors of cuisines from around the world, including: Black Bean Chilaquiles with Fire-Roasted Tomatillo Salsa Moo Shu Vegetable Wraps with Hoisin Sauce Polenta Pizza with Summer Garden Vegetables Persian Yellow Split Pea and Eggplant Stew Thai Red Curry Noodles with Stir-Fry Vegetables German Marble Cake with Raspberries Sure to please health-conscious eaters and the most discriminating palates, these oil-free, plant-based riffs on culinary favorites teach readers new techniques and introduce them to heady spice blends and a wide range of ethnic traditions from around the globe. Convenient, affordable, and wildly creative, Forks Over Knives: Flavor! is a must-have for the health-conscious cook.


Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease

Author: Caldwell B. Esselstyn Jr. M.D.

Publisher: Penguin

Published: 2008-01-31

Total Pages: 329

ISBN-13: 1583333002

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The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.


Never Use a Knife and Fork

Never Use a Knife and Fork

Author: Neil Goddard

Publisher: Pan Macmillan

Published: 2016-06-30

Total Pages: 36

ISBN-13: 1447269950

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Hide spaghetti in your hair, Keep crisps in your underwear. Never Use a Knife and Fork is an outrageous, tongue-in-cheek exploration of mealtime chaos that will have children in stitches. Full of mischief and mess, it shows exactly what you SHOULDN'T do with food -- squish it, slosh it, squirt it, squeeze it! Rollicking rhymes combine perfectly with Nick Sharratt's trademark witty illustrations for a laugh-out-loud look at table manners.


Knives, Forks, Scissors, Flames

Knives, Forks, Scissors, Flames

Author: Stefan Kiesbye

Publisher: University Press of Florida

Published: 2016-10-05

Total Pages: 303

ISBN-13: 0991640438

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"Some towns change with the times while others seem to fall through the cracks, entering an oddly timeless domain. The latter is the case with Strathleven, in which the rituals and darkness of the past seem always to be glimmering just below the surface of a seemingly normal shell. Wonderfully controlled and with a very deft, beautifully done tone, Knives, Forks, Scissors, Flames is the sort of thing that might happen if The Wicker Man had been cross-pollinated with one of Friedrich Dürrenmatt's detective novels."--Brian Evenson, author of A Collapse of Horses "No contemporary writer’s work scares me more than Kiesbye’s. Knives, Forks, Scissors, Flames is gothic and whatever the opposite of pastoral is rendered in his signature spare, whittled-to-the-bone style."--Jeff Parker, author of Where Bears Roam the Streets "Kiesbye is the inventor of the modern German gothic novel."--Elmar Krekeler, Die Welt "In Strathleven, a village near Lübeck, mysterious events occur. The newly arrived Benno and his family are faced with the corpse of an unknown woman, superstition, vicious sermons and isolation. A modern gothic novel: quirky, very readable and interesting from the first page to the last."--Peter Peterknecht, Deutschlandradio Kultur "Ancient pagan Germanic myths and customs pervade the history of Stratleven and its inhabitants. Nothing seems to follow the simple course of events, but old and savage rules; the only apparent escape is to commit new acts of violence."--Magdalene Geisler, der Freitag Moving from Berlin to Strathleven, a picture-perfect village on the Baltic Coast, was supposed to be a new beginning for Benno, his wife Carolin, and their six-year-old son, Tim, who is suffering from a mysterious illness. However, shortly after arriving in the country, Benno finds the corpse of a young woman in the woods, and when no one in the village admits to having known her, Benno initiates his own investigation. He digs deep into Strathleven’s superstitions and ritualistic past to recover the history of the murdered woman, yet will he be able to save his marriage and the lives of his wife and son? Stefan Kiesbye is the author of four novels, Next Door Lived a Girl; Your House Is on Fire, Your Children All Gone; Fluchtpunkt Los Angeles; and The Staked Plains. He lives with his wife Sanaz and three dogs in the North Bay Area and teaches creative writing at Sonoma State University.