Goddess Muscle
Goddess Muscle

Author: Karlo Mila

Publisher: Huia Publishers

Published: 2020-10-23

Total Pages: 434

ISBN-13: 1775504042

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This long-awaited poetry collection from award-winning Pasifika poet Karlo Mila spans work written over a decade. The poems are both personal and political. They trace the effect of defining issues such as racism, poverty, violence, climate change and power on Pasifika peoples, Aotearoa and beyond. They also focus on the internal and micro issues – the ending of a marriage, the hope of new relationships, and the daily politics of being a partner, woman and mother. The collection meditates on love and relationships and explores identity, culture, community and belonging with a voice that does not shy away from the difficult.

Goddess Muscle
Goddess Muscle

Author: Karlo Mila

Publisher: Huia Publishers

Published: 2020-10-23

Total Pages: 434

ISBN-13: 177550400X

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This long-awaited poetry collection from award-winning Pasifika poet Karlo Mila spans work written over a decade. The poems are both personal and political. They trace the effect of defining issues such as racism, poverty, violence, climate change and power on Pasifika peoples, Aotearoa and beyond. They also focus on the internal and micro issues – the ending of a marriage, the hope of new relationships, and the daily politics of being a partner, woman and mother. The collection meditates on love and relationships and explores identity, culture, community and belonging with a voice that does not shy away from the difficult.

Catch a Goddess by the Toe
Catch a Goddess by the Toe

Author: Renata Gawronski

Publisher: Lulu.com

Published: 2010-07-14

Total Pages: 478

ISBN-13: 0557520738

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This book is a Fitness Yoga Compendium: a Rejuvenation Program for Women; an exercise routine which follows the steps of Yoga Philosophy, where the vigorous practice of postures coincides with the Theory. This unique 5-Day Program (different for each day), combines the classic Yoga postures with other exercise routines, creating a High-Power Makeover and Anti-Aging Recipe for life. The exercises target various problem areas of the female body with the intent to improve the woman's physique. The fundamental structure of Yoga offers a calming effect for the mind, enhancing every element of a woman's existence; her psyche, mind and most importantly ' health. Each exercise is presented with its own clear instruction and illustration, including the information of the targeted muscles and internal systems. In addition the workout described in this book is very flexible; it offers all dimensional opportunities where every woman can find something interesting to satisfy her individual needs.

Strong Curves
Strong Curves

Author: Bret Contreras

Publisher: Victory Belt Publishing

Published: 2013-04-02

Total Pages: 782

ISBN-13: 162860235X

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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

The New Rules of Lifting for Women
The New Rules of Lifting for Women

Author: Lou Schuler

Publisher: Penguin

Published: 2008-12-26

Total Pages: 273

ISBN-13: 1440685371

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

Goddess Muscle
Goddess Muscle

Author: Karlo Mila

Publisher:

Published: 2020

Total Pages: 215

ISBN-13: 9781775506355

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"This...poetry collection...brings together poetry written over a decade. The poems span the intensity of personal relationships and the urgency of political issues. Her voice does not shy away from exploring the effects of racism, poverty and power on Pasifika peoples or from meditating on the daily politics of being a woman, partner and mother. But at their centre, her reflections on love, identity, culture and community honour humanity and the need for an open heart"--Back cover.

The Alphabet Versus the Goddess
The Alphabet Versus the Goddess

Author: Leonard Shlain

Publisher: Penguin

Published: 1999-09-01

Total Pages: 500

ISBN-13: 9780140196016

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This groundbreaking book proposes that the rise of alphabetic literacy reconfigured the human brain and brought about profound changes in history, religion, and gender relations. Making remarkable connections across brain function, myth, and anthropology, Dr. Shlain shows why pre-literate cultures were principally informed by holistic, right-brain modes that venerated the Goddess, images, and feminine values. Writing drove cultures toward linear left-brain thinking and this shift upset the balance between men and women, initiating the decline of the feminine and ushering in patriarchal rule. Examining the cultures of the Israelites, Greeks, Christians, and Muslims, Shlain reinterprets ancient myths and parables in light of his theory. Provocative and inspiring, this book is a paradigm-shattering work that will transform your view of history and the mind.

The Goddess Returns to Earth
The Goddess Returns to Earth

Author: Verling Chako Priest Ph. D.

Publisher: Trafford Publishing

Published: 2010-07

Total Pages: 99

ISBN-13: 1426935633

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In your first journey upon the Earth, if you came in as a male, you will come back out in your female form in the Ascension process. Conversely, if your first journey was as a female, you will come back out as a male. ---Jesus/Yeshua Channeled by Verling CHAKO Priest, The Goddess Returns to Earth presents a simple formula for the masculine and feminine aspects within each of us keep them balanced! Presenters Jesus/Yeshua, the Divine Mother, God the Father, Saint Germain, Lady Nada, Kuthumi-Agrippa, AA Michael, Quan Yin, and Mary Magdalene each share his/her wisdom on these aspects and the importance they play in our ascension. Once again our belief systems are challenged. I am a senior woman and to be told that I have a male soul was a stretch for even me, the Author! A unique read, The Goddess Returns to Earth stimulates the Reader and leads him/her down avenues that have never been explored.

The Gods and Goddesses of Olympus
The Gods and Goddesses of Olympus

Author: Aliki

Publisher: Harper Collins

Published: 1997-01-31

Total Pages: 52

ISBN-13: 0064461890

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Long, long ago in ancient Greece, people began telling wonderful stories to explain the mysteries of life. These myths featured gods and goddesses, mighty beings who look human but have amazing powers and live forever. Now you can meet these extraordinary characters and hear their legends, brought to life again by Aliki in this splendid, panoramic look at the amazing stories and characters of Greek legend. "[Will meet the] demand for basic information on the gods and goddesses at the primary level."—BL. "Aliki's fans will welcome her introduction to these famous Greeks."—SLJ. 1994 "Pick of the Lists" (ABA)

Goddess Alive!
Goddess Alive!

Author: Michelle Skye

Publisher: Llewellyn Worldwide

Published: 2007

Total Pages: 289

ISBN-13: 0738710806

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Meet Danu, the Irish mother goddess of wisdom; Freya, the Norse goddess of love and war; and eleven other Celtic and Norse goddesses very much alive in today's world. Explore each deity's unique mythology and see how she relates to Sabbats and moon rites. Goddess Alive, also includes crafts, invocation rituals, and other magical activities to help you connect with each goddess.