Feel better, look better, and have more energy by creating and maintaining a healthier new you! Use "Get Healthy-Get Fit-Journal It" to write your goals, plan your meals, log what you eat and keep track of exercise each day. This food and fitness tracker is a simple and effective way of helping you focus on what you want to achieve and a way to keep yourself accountable with an added sprinkle of inspirational quotes to motivate you along the way! Daily Journal Pages Include: Healthy Tips Food & Fitness Goals Getting Started/ Weight & Measurement Tracker 16-Week Meal Planner Grocery List 120-Day Meal Tracker Including Calories, Water Fruit & Vegetable Servings Log 120-Day Fitness Log 30-60-90-120-Day Progress Check-In Motivational Quotes Note Pages Get Started Today- Cheers To A Healthier, Happier New You!
Are you trying to eat healthier? This is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals.
Are you ready to track your healthier eating + water? Are you excited about tracking exercise while you get in better shape?This is the 6 x 9 food and exercise journal for you if you're ready to track your fitness and desired weight-loss the old-fashioned way?! Track EVERYTHING you eat, and when you move PLUS this food and exercise journal allows you to track water and other categories like daily vitamins. It includes a daily self-evaluation of how happy you are with your food and exercise, as well as space to track and deal with cravings and a place to describe what will make tomorrow better.If you bite it, then you write it! Track your intake and activity + see the resultsThe Self-Love Journal 120-Day Food & Fitness Tracker will help you easily:* Be inspired daily with a motivational quote!* Track your daily food/drink intake: meals and snacks.* Complete fast with checkbox or circle choices!* Track whether or not you took your vitamins.* Track your daily "glasses of water" intake.* Note your daily activity: exercise/body movement.* Track your cravings (and what you choose to do instead)!* Zzzz Sleepy Time: Track your sleep and wake times.* Notice how your emotions impact your eating habits.* Easily track your feelings about how your day went.* Jot down something that you are grateful for each day.* Make a note of what to do to improve the next day.* Have a journal to review later (or show your trainer or dietician)!Writing down everything you eat/drink and tracking exercise can have a knock-on effect to inspire you to eat well and exercise even more regularly. This health journal emphasizes food/water intake and movement awareness, what you're eating, and what you're doing for exercise, with gentle quotes to inspire you to forget the days when you fall and keep on keeping on doing what works.
20-Day Food & Fitness Tracker Self-Love Fitness Journal: Journal to the Self will be your convenient diary and motivating planner during your next four months or 120 days (a quarter of a year).It is a large print edition and medium-sized (7.5"x9.25" inches) so that you can easily read the text, and at the same time, you'll find that you have enough space to write down everything. If you want a pocketbook/backpack-sized version, please check out our 6x9 version or large print, extra-large 8.5"x11" version, of this handy, self-loving, food and exercise log.If you bite it, then you write it! Track your intake and activity + see the results! Are you ready to track your healthier eating + water? Are you excited about tracking exercise while you get in better shape?Track EVERYTHING you eat, and when you move PLUS, this food and exercise journal allows you to track water and other categories such as daily vitamins. It includes a daily self-evaluation of how happy you are with your food and exercise, as well as space to track and deal with cravings and a place to describe what will make tomorrow better.This squarish version of our popular Self-Love Journal 120-Day Food & Fitness Tracker will help you easily:* Be inspired daily with a motivational quote!* Track your daily food/drink intake: meals and snacks.* Complete fast with checkbox or circle choices!* Track whether or not you took your vitamins.* Track your daily "glasses of water" intake.* Note your daily activity: exercise/body movement.* Track your cravings (and what you choose to do instead)!* Zzzz Sleepy Time: Track your sleep and wake times.* Notice how your emotions impact your eating habits.* Easily track your feelings about how your day went.* Jot down something that you are grateful for each day.* Make a note of what to do to improve the next day.* Have a journal to review later (or show your trainer or dietician)
Reach your health goals this year by tracking your progress with this weekly fitness journal. This 52 week journal lets you track: Daily meals Water intake Hours slept each night Daily exercise Steps taken Calories Burned 6x9 size is perfect to take with you on the go! Whether your goal is to lose weight, eat and sleep better or exercise consistently each week, this food and exercise journal can help you meet your goal!
The Large Print 8.5"x11 Edition of the 120-Day Food & Fitness Tracker Self-Love Fitness Journal: Journal to the Self will be your convenient diary and motivating planner during your next four months or 120 days (a quarter of a year).It is a large print edition and very large size (8.5"x11 inches) so that you can easily read the text, and at the same time, you'll find that you have enough space to write down everything. If you want a pocketbook/backpack-sized version, please check out our 6x9 version of this handy, self-loving, food and exercise log.If you bite it, then you write it! Track your intake and activity + see the results! Are you ready to track your healthier eating + water? Are you excited about tracking exercise while you get in better shape?This is the 8.5 x 11 food and exercise journal for you if you are ready to track your fitness and any needed weight loss, the old-fashioned way?! Track EVERYTHING you eat, and when you move PLUS, this food and exercise journal allows you to track water and other categories such as daily vitamins. It includes a daily self-evaluation of how happy you are with your food and exercise, as well as space to track and deal with cravings and a place to describe what will make tomorrow better.A reasonable price, with a commitment to accountability and being consistent (without self-judgment, with this notebook, you can "notice" what you do that works and strive to do better, day by day), this is a great tool for your health and fitness journey.
This 90 Day Complete Fitness and Diet Journal allows you to track your workouts and your diet. One day is on a 2-day spread, with your meal tracker on the left and your workout of the day on your right. Studies have shown that meal planning and planning your workouts lead to better outcomes and better fitness results! This workout log makes it easy to track everything you need to in order to be successful with your weight loss or fitness goals. Track your carbs, calories, and fat in your food intake along with sets and repetitions completed during a workout. This book is 6" x 9" and have a nice glossy and durable cover. Perfect to take to the gym, slip in your pocket, or carry in your purse! Click the LOOK INSIDE cover to take a peek!
Set Yourself Up for Better Health! Open this Fitness Planner and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines. This handy journal will keep you on track as you set out on a healthy new path. It's got 112 daily pages (about 4 months/16 weeks worth) for you to track your food and fitness activities. There's also goals pages, 30/60/90/120 day progress reports and space for you to track your weight and body measurement losses and gains. With monthly, weekly and daily status breakdowns, you will be able to track every important detail to help you celebrate where you have come and encourage you on the path to where you want to be. This planner starts with establishing your goals and daily routine as well as a table dedicated to monthly body measurements. No matter what your end goal, exercising more, eating cleaner foods or weight loss, this journal will set your course and help keep you on track! The Daily Health and fitness Journal includes: A monthly section with planner and action steps as well as a space for checking back in with yourself emotionally. A weekly section with weight check-in, meal and workout planner, and habit tracker. A daily page to list out each meal, exercise and a chance to check in with yourself physically with a sleep and mood tracker. The 112 daily progress tracker pages lets you track: Your activity or gym info, reps, durations etc and calories burned/goals achieved. Your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. Your water, sleep and supplements. How you felt that day and your goals for tomorrow. It's undated so you can start and stop anytime and it's a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals. Size. : 6x9" Paper: Lightly Lined on White Paper Pages: 120 Pages (60 Sheets Front/Back) Cover : Soft Cover (Matte)
Need something to give you a little push towards getting the body of your dreams? If yes, this motivational food journal is for you. As you probably guessed, this meal planner can increase your chances of achieving your diet and fitness goals - you just have to write them down and put your heart to it. With 120 pages of thick paper which covers up to 120 days, you can be sure of jotting down just about everything you need to get started. This well-designed meal planner comes with a day-to-day planner including breakfast, snack, lunch and dinner. It can help you to keep track of eating and even planning meals. There's also space to plan exercise and write a few motivational blurbs to help you stick to your goals for the day. What's more, there's a weekly planner to track your progress and learn how to improve. ✅ Food Journal features: 120 pages to record what you eat every single day Perfect size to carry around with it's 6"x9" dimensions Glossy, sturdy softbound cover Designed in the USA ✅ You can: Easily record your food consumption: breakfast, lunch, dinner and snacks. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Note your feelings about your progress and missteps to improve each and every day. Many other covers and book styles are available under our brand, Perfect Food Journal Visit, Select and Add to cart now!!!
This Is Not Your Practice Life. Tiny Changes Add Up To Big Results! This Fitness Planner makes it quick and easy to capture all relevant details related to your health and fitness journey. This fitness planner and tracker with motivational cover message is sure to keep you motivated with the addition of inspirational and motivational quotes throughout. Designed specifically with women in mind, we've created a unique and effective fitness planner. While some fitness planners and weight loss journals focus only on tracking workouts and meals, we've also included a gratitude journal section and much more. Fitness Planner Specs: Large format with plenty of room to write - 8.5 x 11 inches Softcover paperback with a pretty matte finish 120 total pages *** NOTE this is a perfect bound, non-spiral book *** This results driven Fitness Planner features: 1 Starting Progress Tracker page with a place to record starting measurements and goals. A place to list meal ideas based on the program you're following. One dedicated page for each: Healthy Breakfast Ideas, Healthy Lunch Ideas, Healthy Dinner Ideas, Healthy Snack Ideas. 4 Bi-Weekly Accomplishment pages to track current weight, successes and progress notes. 53 powerful inspirational and motivational full page quote designs specifically chosen to push and motivate you to fulfill your greatest potential 56 Daily Wellness Tracker pages. Why 56? Because in Two weeks of following a health and fitness program, you will feel it, in 4 weeks, you will start seeing the results and in 8 weeks, other people will start noticing (8 weeks x 7 days = 56) Each Daily Wellness Tracker page includes: Today's Fitness Focus section(Cardio, Strength, Flexibility or Rest) with a place to list Exercise Activity and Duration Energy Meter to track daily energy levels Stress Indicator to track daily stress levels Meal Tracker section with a place to record calories or points if you're doing Weight Watchers or Containers for Beach Body program. A Gratitude section (Today I'm grateful for) Water Intake tracker Fruit & Vegetable serving tracker Generous Notes section for recording your thoughts, feelings, reflections, etc. Non dated for flexibility but has a place to write date and indicate day of week If you've decided to be the best version of you, pick up a copy of this complete Fitness Planner and become the woman you were destined to be. While you're at it, get one for your sister, best friend or even Mom! Keeping track of your weight loss goals and progress has never been easier! Also makes a great: Weight Loss Tracker Diet Log Book Exercise Journal Writing gift for women Food Diary Fitness Planner Gratitude Journal Diet Journal Workout Planner Food Planner Weight loss Diary Fitness Meal Journal Weight Lifting Journal Workout Journal Fitness Tracker
