Embracing Mind
Embracing Mind

Author: B. Alan Wallace

Publisher: Shambhala Publications

Published: 2008-12-23

Total Pages: 273

ISBN-13: 0834822113

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What is Mind? For this ancient question we are still seeking answers. B. Alan Wallace and Brian Hodel propose a science of the mind based on the contemplative wisdom of Buddhism, Hinduism, Taoism, Christianity, and Islam. The authors begin by exploring the history of science, showing how science tends to ignore the mind, even while it is understood to be the very instrument through which we comprehend the world of nature. They then propose a contemplative science of mind based on the sophisticated techniques of meditation that have been practiced for thousands of years in the great spiritual traditions. The final section presents meditations that are of universal relevance—to scientists and people of all faiths—for revealing new dimensions of consciousness and human flourishing. Embracing Mind moves us beyond the dogmatic debates between theists and atheists over Intelligent Design and Neo-Darwinism, and it returns us to the vital core of science and spirituality: deepening our experience of reality as a whole.

Embracing Mind
Embracing Mind

Author: Kobun Chino Otogawa

Publisher:

Published: 2016-12-24

Total Pages:

ISBN-13: 9780998537429

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Kobun Chino Otogawa was a key figure in the transmission and development of American Zen. If there is a single quality that defines his teaching, it is this - the Buddha has no body but ours. Again and again, he turned his students away from a conceptual view of zen and his clearest instruction to us is to look for Buddha within our hearts. While enlightenment is the simple nature of all things, the place we hear its voice most intimately, the only language we can understand, emanates from deep within ourselves. In these talks, Kobun talks about everyday life and intensive practice, or sesshin..."What 'sesshin' means is 'embracing mind.' Whoever is sitting, that person's mind embraces the whole situation, centered in that person. So you have full responsibility and full understanding, by yourself, of what sesshin means to you. The teaching is within you, which includes how you live, how you think, where you came from..."

Embracing Mind
Embracing Mind

Author: B. Alan Wallace

Publisher: Shambhala Publications

Published: 2008

Total Pages: 274

ISBN-13: 1590304829

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Both science and spirituality search for ultimate truths. But the human capacity for exploring these sources of truth--the one thing that unites science and spirituality--is often overlooked. "Embracing Mind" presents a viable science of the mind emanating from contemplative spirituality.

Radical Acceptance
Radical Acceptance

Author: Tara Brach

Publisher: Bantam

Published: 2004-11-23

Total Pages: 352

ISBN-13: 0553901028

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In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Embracing the Ordinary
Embracing the Ordinary

Author: Michael Foley

Publisher: Simon and Schuster

Published: 2012-07-05

Total Pages: 404

ISBN-13: 184983914X

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'In recession-chastened, soddenly staycationing Britain, Foley may well have devised a new bestseller format: a how-to book offering a way of escape ... [a] lovely book' Guardian It has always been difficult to appreciate everyday life, often devalued as dreary, banal and burdensome, and never more so than in a culture besotted with fantasy, celebrity and glamour. Yet, with characteristic wit and earthiness, Michael Foley - author of the bestselling The Age of Absurdity - draws on the works of writers, thinkers and artists who have celebrated and examined the ordinary life, and encourages us to delight in the complexities of the everyday. With astute observation, Foley brings fresh insights to such things as the banality of everyday speech, the madness and weirdness of snobbery, love and sex, and the strangeness of the everyday environment, such as the office. It is all more fascinating, comical and mysterious than you think. Intelligent, funny and entertaining, Foley shows us how to find contentment and satisfaction by embracing the ordinary things in life. 'A convincing argument for the beauty of the seemingly banal… ' Scotsman

A Woman's Book of Meditation
A Woman's Book of Meditation

Author: Hari Kaur Khalsa

Publisher: Penguin

Published: 2006-09-07

Total Pages: 212

ISBN-13: 9781583332535

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Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

Embracing Each Moment
Embracing Each Moment

Author: Anam Thubten

Publisher: Shambhala Publications

Published: 2016-07-26

Total Pages: 145

ISBN-13: 0834840243

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The awakened life is the essence and aim of the Buddhist teachings, according to Anam Thubten, and this book is a guide to cultivating the awakened mind and heart that allows this wonderful kind of life to happen. He illuminates the path to awakened living in a way that’s concise and completely accessible to anyone of any background—reflective of the diverse backgrounds of the students who attend his popular talks on which the book is based. "We all want to be happy," says Anam Thubten. "This seems to be our strongest impulse. Primarily our happiness comes from our state of mind, though we can’t deny the fact that outside circumstances play a big role. When we learn to embrace each moment of our lives, we’re empowered to let go of our emotional patterns and false beliefs about ourselves, and we discover the compassion that’s been there all along."

Embracing the Wide Sky
Embracing the Wide Sky

Author: Daniel Tammet

Publisher: Simon and Schuster

Published: 2009-01-06

Total Pages: 305

ISBN-13: 1416570136

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Owner of "the most remarkable mind on the planet," (according to Entertainment Weekly) Daniel Tammet captivated readers and won worldwide critical acclaim with the 2007 New York Times bestselling memoir, Born On A Blue Day, and its vivid depiction of a life with autistic savant syndrome. In his fascinating new book, he writes with characteristic clarity and personal awareness as he sheds light on the mysteries of savants' incredible mental abilities, and our own. Tammet explains that the differences between savant and non-savant minds have been exaggerated; his astonishing capacities in memory, math and language are neither due to a cerebral supercomputer nor any genetic quirk, but are rather the results of a highly rich and complex associative form of thinking and imagination. Autistic thought, he argues, is an extreme variation of a kind that we all do, from daydreaming to the use of puns and metaphors. Embracing the Wide Sky combines meticulous scientific research with Tammet's detailed descriptions of how his mind works to demonstrate the immense potential within us all. He explains how our natural intuitions can help us to learn a foreign language, why his memories are like symphonies, and what numbers and giraffes have in common. We also discover why there is more to intelligence than IQ, how optical illusions fool our brains, and why too much information can make you dumb. Many readers will be particularly intrigued by Tammet's original ideas concerning the genesis of genius and exceptional creativity. He illustrates his arguments with examples as diverse as the private languages of twins, the compositions of poets with autism, and the breakthroughs, and breakdowns, of some of history's greatest minds. Embracing the Wide Sky is a unique and brilliantly imaginative portrait of how we think, learn, remember and create, brimming with personal insights and anecdotes, and explanations of the most up-to-date, mind-bending discoveries from fields ranging from neuroscience to psychology and linguistics. This is a profound and provocative book that will transform our understanding and respect for every kind of mind.

Embracing Hope After Traumatic Brain Injury
Embracing Hope After Traumatic Brain Injury

Author: Michael S. Arthur

Publisher: Routledge

Published: 2022-02-10

Total Pages: 106

ISBN-13: 1000540170

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This important book provides a firsthand account of a university professor who experienced traumatic brain injury. It tells the story of Michael Arthur, who had recently accepted a position as vice principal of a new high school. After only two weeks on the job, he was involved in a car accident while driving through an intersection in northern Utah. Through his personal account, he takes the reader into the dark interworkings of his mind as he tries to cope with his new reality. He provides insight into how he learned how to process information and even speak without stumbling on his words while also sharing how his significant relationships suffered as he tried to navigate the restless seas of doubt while trying to circumvent his unyielding symptoms. The book is about finding optimism and gaining insight into the struggles of the brain-injured patient and about trying to understand the perspectives of loved ones who can’t quite grasp the idea of an invisible injury. From the sudden onset of garbled speech to the challenges of processing information, the changing dynamic of the author’s life is highlighted to help family members and healthcare workers better understand.