Read and Download eBook Full
Author: Dorian Yates
Publisher: HNL Publishing
Published: 2006-05
Total Pages: 0
ISBN-13: 9780953476404
DOWNLOAD EBOOKDorian Yates won six Mr Olympia titles and dominated professional bodybuilding in the 1990's. This is the ultimate portrait and training guide, illustrated with many personal photographs.
Author: Dorian Yates
Publisher:
Published: 2020-05-05
Total Pages: 290
ISBN-13: 9781999828424
DOWNLOAD EBOOKFROM THE SHADOW is the story of a country boy who endured a series of tragic events, leaving him alone in a big city. The cruel hand of fate had one more blow: a young offenders' institution. There, in his darkest hour, it would be the bars he lifted, not those that bound him, which would finally change the trajectory of his life - forever.Dorian Yates' disarming honesty would lead to a reader of an early manuscript saying of FROM THE SHADOW, "I had to force myself to put it down -- the thought of finishing it, of the most real thing I'd ever read coming to an end, was unbearable.
Author: Kaspa Hazlewood
Publisher: AuthorHouse
Published: 2019
Total Pages: 398
ISBN-13: 1546299416
DOWNLOAD EBOOKFrom the Shadow is the story of a country boy who endured a series of tragic events, leaving him alone in a big city. The cruel hand of fate had one more blow: a young offenders’ institution. There, in his darkest hour, it would be the bars he lifted, not those that bound him, which would finally change the trajectory of his life forever. Dorian’s disarming honesty would lead to a reader of an early manuscript saying of From the Shadow: “I had to force myself to put it down—the thought of finishing it, of the most real thing I’d ever read coming to an end, was unbearable.” Dorian Yates is a six-time winner of the world’s premier bodybuilding competition, Mr. Olympia, and, more recently, has become an internet guru too, known to many new admirers as the Legend. Originally from England, he now lives in southern Spain with his Brazilian-born wife, Gal Ferreira Yates. Dorian has two children—a son, Lewis, and a daughter, Tahnee, both from his first marriage.
Author: Dorian Yates
Publisher: Little-Wolff Publishing Group
Published: 1993
Total Pages: 133
ISBN-13: 9780963616302
DOWNLOAD EBOOKAuthor: Mike Mentzer
Publisher: McGraw Hill Professional
Published: 2003-01-03
Total Pages: 238
ISBN-13: 0071610952
DOWNLOAD EBOOKA PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Author: Eric Pepin
Publisher: Higher Balance
Published: 2011-05-25
Total Pages: 256
ISBN-13: 0975908022
DOWNLOAD EBOOKAuthor: Eric Pepin
Publisher:
Published: 2017-08-02
Total Pages: 354
ISBN-13: 9781939410313
DOWNLOAD EBOOKAuthor: Stuart Cosgrove
Publisher: Independently Published
Published: 2019-05
Total Pages: 252
ISBN-13: 9781790804788
DOWNLOAD EBOOKStuart Cosgrove, physiotherapist to such world-class athletes as Dorian Yates, Nathan De Asha, Ernie Taylor and Ricky Hatton, takes you on a journey into the inner workings of skeletal muscle and explores the reasons why muscles grow and respond to training. He looks at the best ways to get the most out of your workouts and dispels many myths about training that simply have no basis in logic, and fall down on scientific scrutiny. Find out what goes wrong with your muscles when they stop responding and how to overcome this. Find out how best to train to prevent injury and how best to treat injuries if they occur. Stuart also guides you on the best methods to diet to gain muscle and reduce fat healthily and also how best to utilise micronutrients and supplementation. He also unlocks secrets of how to maintain a youthful physique in your later years and how to overcome hormonal conditions that are often ignored by the medical profession. Although there is in-depth detail regarding this subject, there is always a straightforward 'Take Home Message' at the end of each chapter which is easily understood. In this edition all diagrams and photographs are in full colour.
Author: Gary Bannister
Publisher: iUniverse
Published: 2013-02-25
Total Pages: 283
ISBN-13: 147597440X
DOWNLOAD EBOOKIn If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise... Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.
Author: Tiffany Ransier
Publisher: Indigo Hearts Press LLC
Published: 2021-12-03
Total Pages: 376
ISBN-13: 1949079155
DOWNLOAD EBOOKI'm a princess. I was fine with the way my life was – partying all day and night. But my parents weren't. Now I'm a student at Southern Goldsworthy University. The best for the rich and elite. Heath Goldsworthy, campus heartthrob and oldest son of the Dean, came into my life as the first true friend I've ever had. He gave me a new start. Something that I was very grateful for. Now he's missing... And I'm the top suspect responsible for his disappearance. His sister hates me, but his brother hates me more. He wants to make my life a living hell until I confess what happened that night. But I can't confess what I don't remember. And why does he keep messing with my emotions? I hate playing his games. The Dean's son doesn't just go missing. Someone is responsible and they don't want me to remember. I have to find out who before it's too late. Please be advised, this is a dark romance with triggering content including dub/non consent. romantic suspense, new adult romance, alpha male romance, bully romance, college bully romance, dark romance, contemporary, alpha hero, bad boy, alpha male, romance ebooks, romance books, alpha male romance, dominant alpha male possessive romance, dark alpha male romance, bad boy romance, drama novel, romance novel, romantic fiction, alpha male fiction, contemporary romance, steamy romance, hot reads, hot alpha male
