You're 43, cruising through life when suddenly you're diagnosed with cancer. What do you do next? When Paul Smith found himself facing that question he decided to swim 2.4 miles, cycle 112 more and then run a marathon. If you think completing an ironman triathlon is an impossible dream, read this truly inspirational story and think again.
When billionaire weapons designer Tony Stark is injured and kidnapped in the middle of a war zone, he forges a technologically advanced suit of power armor to stay alive, thus turning himself into the hero Iron Man.
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
After spending his life fighting crime as Iron Man, industrialist and inventor Tony Stark undertakes his biggest challenge as he attempt to immortalize his legacy, but when his project comes under attack, he finds himself battling another supervillain.
Welcome to a new America that is built on blood, sweat, and gears... In steam age America, men, monsters, machines, and magic battle for the same scrap of earth and sky. In this chaos, bounty hunter Cedar Hunt rides, cursed by lycanthropy and carrying the guilt of his brother's death. Then he's offered hope that his brother may yet survive. All he has to do is find the Holder: a powerful device created by mad devisers-and now in the hands of an ancient Strange who was banished to walk this Earth. In a land shaped by magic, steam, and iron, where the only things a man can count on are his guns, gears, and grit, Cedar will have to depend on all three if he's going to save his brother and reclaim his soul once and for all...
Collects Daredevil (1964) #301-311, Daredevil Annual (1967) #8, Nomad (1992) #4-6, Punisher War Journal (1988) #45-47, material from Marvel Holiday Special (1991) #2. Who will claim the Kingpin's empire? Wilson Fisk has fallen - and would-be crime lord the Owl sinks his talons into New York City! Meanwhile, the sinister Surgeon General slices her way through unsuspecting victims - and her next "patients" may be Daredevil and Spider-Man! But when Nelson & Murdock roll the dice on a big case in Las Vegas, DD finds a cabal of criminals looking to step into Fisk's oversized shoes! With Tombstone, Hammerhead, Silvermane and Justin Hammer mingling with representatives of Hydra, the Secret Empire, the Hand and more, chaos is in the cards - and when violent vigilantes Nomad and the Punisher arrive in Sin City, all bets are off! Plus: Can Daredevil defeat his own twisted doppelganger?
The New York Times bestselling autobiography by the lead guitarist of Black Sabbath and the architect of heavy metal Iron Man chronicles the story of both pioneering guitarist Tony Iommi and legendary band Black Sabbath, dubbed "The Beatles of heavy metal" by Rolling Stone. Iron Man reveals the man behind the icon yet still captures Iommi's humor, intelligence, and warmth. He speaks honestly and unflinchingly about his rough-and-tumble childhood, the accident that almost ended his career, his failed marriages, personal tragedies, battles with addiction, band mates, famous friends, newfound daughter, and the ups and downs of his life as an artist. Everything associated with hard rock happened to Black Sabbath first: the drugs, the debauchery, the drinking, the dungeons, the pressure, the pain, the conquests, the company men, the contracts, the combustible drummer, the critics, the comebacks, the singers, the Stonehenge set, the music, the money, the madness, the metal.
Collects Dead Man Logan #1-6. The writings on the wall: Old Man Logan is dying. Sick from the Adamantium coating his skeleton, Logans search for a cure has led to nothing but dead ends. But for once, hes actually trying to leave this world with some unfinished business. Can Logan take his last breath without slaughtering the X-Men again? Not if Mysterio has anything to say about it! The villain means to set in motion the mutant massacre at the crux of Old Man Logans apocalyptic future timeline. But is someone pulling Mysterios strings? The master of illusions newest benefactors will surprise you and Logan! Plus: The return of Logans sharpshooting friend from the future, Hawkeye! And a special appearance by your least favorite X-Man!
"Leonard Scott's extraordinary first novel, Charlie Mike, was hailed by The Washington Post as "one of the finest novels yet written about the war in Vietnam." With several more highly praised novels to his credit, Leonard Scott now moves beyond Vietnam with a daring story of war and revenge that carries us from the second World War to the present. Centered on Berlin, The Iron Men tells of men who wear the Iron Cross and uphold the tradition of duty and honor." "It is the end of WWII and Germany is falling. Axel Mader and Jorn Furman are young paratroop officers and recipients of the Knight's Cross, Germany's highest class of Iron Cross. Axel and Jorn's unit is falling back to defend Berlin before the advance of the Russian army. But a unit of the SS has been ordered to shoot any German soldiers who retreat and SS Captain Horst Volker gives the order to open fire. Axel and Jorn escape but vow to avenge the comrades they loved, now dead." "As Germany enters its tumultuous post-war era, we follow Horst Volker as he becomes the most powerful and ruthless leader within Stasi, the infamous East German secret police. We also follow the lives of Axel and Jorn, one in West Germany and one caught in the East." "But their fates will be entangled with a soldier of the new generation. Jake Tallon, a washed-up American lieutenant colonel, is assigned to Berlin with the hope that he can save his career. When he falls in love with Kris, Axel Mader's daughter, he finds that he has something else in common with her father. Jake too, is an iron man, for he wears the Distinguished Service Cross he earned for valor as a platoon leader in Vietnam." "It will now be three iron men who join together in Berlin just before the fall of the Wall, to confront Horst Volker and the legacy of the past...." "Filled with the superbly described action and understanding of the fighting man that have won Leonard Scott both wide critical acclaim and a huge readership, The Iron Men is an exciting breakthrough, a stirring novel about men and honor."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved