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Author: Dana Carpender
Publisher: Fair Winds Press (MA)
Published: 2017-12-12
Total Pages: 307
ISBN-13: 159233816X
DOWNLOAD EBOOK500 Ketogenic Recipes is a massive collection of 500 easy-to-prepare ketogenic recipes by best-selling low-carb author Dana Carpender. Get healthy, get muscular, get on a keto diet today!
Author: Dana Carpender
Publisher: Fair Winds Press
Published: 2019-05-07
Total Pages: 179
ISBN-13: 1592338682
DOWNLOAD EBOOKWith Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.
Author: Hope Comerford
Publisher: Good Books
Published: 2019-11-19
Total Pages: 0
ISBN-13: 9781680995305
DOWNLOAD EBOOK500 Low-Carb Meals—from the Series that has Sold More Than 11 Million Copies! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don’t require a lot of preparation time can be tricky. Maybe you find yourself making the same three meals over and over again. Well, now you can choose from 500 recipes for delicious keto-friendly meals all in one book! Here are tasty breakfasts, easy lunches, healthy dinners, delicious desserts, and even some snacks and hot drinks—many are made in a slow cooker or Instant Pot, with a generous selection of recipes made on the stovetop, in the oven, or on the grill! Healthy cooking doesn't get much easier. Find recipes such as: Buffalo Chicken Dip Buttery Lemon Chicken Quick Steak Tacos Cajun Shrimp Bacon and Cheese Crustless Quiche Slow-Cooker Pumpkin Pie Pudding And hundreds more! There are plenty of options to please every palate! Never has sticking to keto been so easy.
Author: Tricia Bealy
Publisher: Independently Published
Published: 2019-07-08
Total Pages: 185
ISBN-13: 9781079246834
DOWNLOAD EBOOK2019-2020 The Easy 5-Ingredient Keto Diet Cookbook is a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more! For beginners and seasoned ketogenic dieters alike, The Easy 5-Ingredient Keto Diet Cookbook offers an essential introduction to the ketogenic diet. 500 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more. 30 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat. Starting a new diet is often tough. But here that won't be a problem with our 30-day meal plan. You will now exactly what you need to eat along your days. No stresses! If you're constantly on the rush and don't want to spend hours in the kitchen preparing food then The Easy 5-Ingredient Keto Diet Cookbook is exactly what you been looking for! You will soon experience the flexibility provided for you as you begin your daily activities. If you want the full view, just add this great cookbook to your unique cooking library today!
Author: Sahil Makhija
Publisher: Cider Mill Press
Published: 2024-05-14
Total Pages: 241
ISBN-13: 1400251923
DOWNLOAD EBOOKEmbrace the keto lifestyle with over 200 effective and delicious recipes designed to improve your health with Keto Life. Unlike other diets, ketogenics is all or nothing. You need to be committed in order to convert your body from a carb-burning to a fat-burning mechanism. By building your meals and snacks around “good fat” and high-protein foods, you will not only lose weight but improve your overall health and mental focus. Inside this cookbook, you will find: Over 200 recipes covering all meals, snacks, and desserts from Almond Flour Waffles to Buffalo Wings, Pulled Pork, Indian Butter Chicken, and Berry Swirl Cheesecake A detailed explanation of ketogenics and tips and tricks for incorporating this lifestyle into your life All original photography Eating in a very specific way doesn’t mean you can’t eat well. Whether you’re new to this way of eating or need fresh recipes to keep up ketosis, as well as keep your taste buds happy, embrace Keto Life!
Author: Jennifer Evans
Publisher: Createspace Independent Publishing Platform
Published: 2017-05-23
Total Pages: 456
ISBN-13: 9781546867760
DOWNLOAD EBOOKDo you want to make a change in your life? Do you want to become a healthier person who can enjoy a new and improved life? Then, you are definitely in the right place! You are about to discover a wonderful and very healthy diet that has changed millions of lives. We are talking about the Ketogenic diet, a lifestyle that will mesmerize you and that will make you a new person in no time. Your body will produce less insulin and glucose and a state of ketosis is induced. Ketosis is a natural process that appears when our food intake is lower than usual. The body will soon adapt to this state and therefore you will be able to lose weight in no time but you will also become healthier and your physical and mental performances will improve. Your blood sugar levels will improve and you won't be predisposed to diabetes. Also, epilepsy and heart diseases can be prevented if you are on a Ketogenic diet. Your cholesterol will improve and you will feel amazing in no time. So now it's time you checked our amazing keto recipe collection. You will discover 500 of the best Ketogenic recipes in the world and you will soon be able to make each and every one of these recipes. Try the amazing Ketogenic recipes under various sections such as breakfast, lunch, side dishes, main dishes, snacks and appetizers, fish and seafood, meat, vegetable meals, Now let's start our magical culinary journey! Ketogenic lifestyle...here we come!
Author: Jennifer Evans
Publisher:
Published: 2017-06-27
Total Pages: 268
ISBN-13: 9781548388973
DOWNLOAD EBOOKDo you want to make a change in your life? Do you want to become a healthier person who can enjoy a new and improved life? Then, you are definitely in the right place! You are about to discover a wonderful and very healthy diet that has changed millions of lives. We are talking about the Ketogenic diet, a lifestyle that will mesmerize you and that will make you a new person in no time. Your body will produce less insulin and glucose and a state of ketosis is induced. Ketosis is a natural process that appears when our food intake is lower than usual. The body will soon adapt to this state and therefore you will be able to lose weight in no time but you will also become healthier and your physical and mental performances will improve. Your blood sugar levels will improve and you won't be predisposed to diabetes. Also, epilepsy and heart diseases can be prevented if you are on a Ketogenic diet. Your cholesterol will improve and you will feel amazing in no time. So now it's time you checked our amazing keto recipe collection. You will discover 500 of the best Ketogenic recipes in the world and you will soon be able to make each and every one of these recipes. Try the amazing Ketogenic recipes under various sections such as breakfast, lunch, side dishes, main dishes, snacks and appetizers, fish and seafood, meat, vegetable meals, Now let's start our magical culinary journey! Ketogenic lifestyle...here we come!
Author: Emily Willis
Publisher: Createspace Independent Publishing Platform
Published: 2017-09-29
Total Pages: 0
ISBN-13: 9781977721709
DOWNLOAD EBOOKCookbook that follows the Ketogenic Diet.
Author: Amy Thompson
Publisher:
Published: 2018-11
Total Pages: 269
ISBN-13: 9781730735073
DOWNLOAD EBOOKThe Complete Ketogenic Instant Pot Electric Pressure Cooker Recipe Book Are you trying to live a healthier and happier life? Do you want to improve your diet in fast and efficient way? In this cookbook you will learn: How to use and take care of your Instant Pot How to lose weight while eating delicious meals What foods are allowed and what not on a KETO diet. How to use your Instant Pot to maximise the benefits of the KETO diet. This cookbook includes proven strategies on how to maximize the use of your Instant Pot for better ketogenic meals. These recipes will guide you every step of the way in order to make the perfect meals without the fuss. Once you decided to go on the ketogenic diet, you, your Instant Pot and this cookbook are sure to become "best friends"! In this book you will find 500 recipes in the following categories: Poultry Pork Beef Fish & Seafood Vegetables & Side Dishes Fast Snacks & Appetizers Eggs & Diary Vegan Desserts and more Get your copy today!
Author: Cooke Walter
Publisher: Createspace Independent Publishing Platform
Published: 2018-06-07
Total Pages: 286
ISBN-13: 9781720488552
DOWNLOAD EBOOKTHE COMPLETE 5-INGREDIENT KETOGENIC DIET COOKBOOK WITH 60+ KETO RECIPES MADE EASY FOR BEGINNERS A Keto Cookbook For Easy Weight Loss With Over 60 Simple 5-ingredient Ketogenic Diet Recipes For Ketosis This Complete Keto diet recipe cookbook is a compilation of 5-ingredient ketogenic recipes from my Keto journal to ease life for you. I understand that starting a Keto diet journey is not as easy as it looks. Hence, I worked so hard to put this book together. This book is extracted from my Keto journal I started over two years ago. Ketosis is awesome if you can keep the DOs and DON'Ts. This book is not a guide as there are many ketogenic guides online. In the book, you will see my email ID. You can contact me for a simple guide. This book is simply a compilation of Ketogenic recipes you can easily prepare in few minutes with just five ingredients. Now you know why I named it The Complete 5-Ingredient Ketogenic Diet Cookbook With 60+ Keto Recipes Made Easy For Beginners. There are over 1000 ketogenic recipes in my keto journal and this book you are about to download now contains the keto diet recipes with 5 ingredients only. So if you are the busy type like my wife, then this ketogenic diet cookbook is definitely for you. You don't want to miss it! Do you? Below are list of things you will benefit from this Ketospiration 60+ recipes, solely dedicated to Keto devotees The DOs and DON'Ts for Keto lifestyle. Clear introduction to Ketogenic lifestyle for Keto clarity for beginners. And lots more... Some of the 5-ingredient Ketogenic diet recipes to expect include; 5-Ingredient Broccoli Cheese Soup (Fat - 33g, Total Carbs - 1g, Fiber - 2g, Protein - 21g) 5-Ingredient Keto Green Cookies (Fat - 17.3g,Net Carbs - 3.6g, Fiber - 2.7g, Protein - 6.6g) 5-Ingredient Salmon Mousse Cucumber Rolls (Fat - 2.5g, Net Carbs - 0.7g, Fiber - 0.2g, Protein - 1.6g) etc. Do you think you can endure missing all these?Click Download right away to make your Keto journey easy and stress free.
