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Published: 2021-11-12

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ISBN-13: 9781957125992

20-Day Food & Fitness Tracker Self-Love Fitness Journal: Journal to the Self will be your convenient diary and motivating planner during your next four months or 120 days (a quarter of a year).It is a large print edition and medium-sized (7.5"x9.25" inches) so that you can easily read the text, and at the same time, you'll find that you have enough space to write down everything. If you want a pocketbook/backpack-sized version, please check out our 6x9 version or large print, extra-large 8.5"x11" version, of this handy, self-loving, food and exercise log.If you bite it, then you write it! Track your intake and activity + see the results! Are you ready to track your healthier eating + water? Are you excited about tracking exercise while you get in better shape?Track EVERYTHING you eat, and when you move PLUS, this food and exercise journal allows you to track water and other categories such as daily vitamins. It includes a daily self-evaluation of how happy you are with your food and exercise, as well as space to track and deal with cravings and a place to describe what will make tomorrow better.This squarish version of our popular Self-Love Journal 120-Day Food & Fitness Tracker will help you easily:* Be inspired daily with a motivational quote!* Track your daily food/drink intake: meals and snacks.* Complete fast with checkbox or circle choices!* Track whether or not you took your vitamins.* Track your daily "glasses of water" intake.* Note your daily activity: exercise/body movement.* Track your cravings (and what you choose to do instead)!* Zzzz Sleepy Time: Track your sleep and wake times.* Notice how your emotions impact your eating habits.* Easily track your feelings about how your day went.* Jot down something that you are grateful for each day.* Make a note of what to do to improve the next day.* Have a journal to review later (or show your trainer or dietician)